Jan 31, 2018
For Bruce Lee the notion of compassion extends beyond the common definition that compassion is “allowing ourselves to be moved by suffering and wanting to alleviate or prevent suffering.”
Bruce Lee was a huge admirer of Kuan Yin, the goddess of compassion and mercy. Kuan Yin shows up in many different cultures in...
Jan 24, 2018
“It’s not what you give, it’s how you give it.”
Bruce Lee is talking about how you approach life, how you show-up in the world. It’s not what you’re doing, but how you’re approaching it. This concept is about effort, quality, and injecting your heart into what you do. Bruce was a big believer in putting in...
Jan 17, 2018
Bruce Lee referred to Natural Action in different ways. He would write about “spontaneous action” or “naturalism” or used a Taoist term “wu wei” which means non-action or non-doing.
From Wikipedia: Wu Wei
“In the Tao Te Ching, Lao Tzu explains that beings (or phenomena) that are wholly in harmony with the...
Jan 10, 2018
Shannon met former Kristen Ulmer at the Spartan Race in Lake Tahoe. Kristen is the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. In this episode she shares her journey with fear and discusses how we deal with fear.
Kristen Ulmer started out as a professional athlete, she was...
Jan 3, 2018
“All in all, the goal of my planning and doing is to find the true meaning in life – peace of mind.”
Achieving peace of mind was Bruce Lee’s ultimate goal. Peace of mind is something that we all desire, whether we know it or not. We want to feel peaceful so that we can enjoy life fully.
Having peace of mind does...