Jan 30, 2019
What does it mean to be healthy in our mind, body, and spirit? Health is not limited to our physical wellbeing, but encompasses our mind, body, and spirit. In order to get to optimal health, we have to be willing to look at the unhealthy parts of ourselves.
Bruce Lee pursued not just his physical health, but also...
Jan 23, 2019
“Don’t think, FEEL.”
This line comes from a scene in Enter the Dragon where Bruce Lee is instructing a student. He tells the student to throw a kick, the student kicks, and Bruce says, “What was that? What is this an Exhibition? You need emotional content.”
The student kicks again and Bruce says, “I said...
Jan 16, 2019
Taking action, the physical act of “doing” can be like salve to the soul. It can be a tool, a medicine, a cure, something that actually leads us on a path to healing and what we want to accomplish in our lives.
If we get caught up in our thinking and thoughts it can be paralyzing. In order to free ourselves from...
Jan 9, 2019
“Using no way as way; having no limitation as limitation.”
The idea of being limitless was a core tenet of Bruce Lee’s approach to his art and his life. He lived the philosophy of being limitless and took action.
The idea of being limitless is a mindset and a sense of freedom within one’s own life; it does not...
Jan 2, 2019
Happy New Year! To kick off 2019, Shannon and Sharon wanted to share their goals for the New Year and have a discussion surrounding creating goals, working towards them and maintaining momentum. When creating and pursuing goals it is important to have awareness, intention, clarity, and the will to take action.