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Bruce Lee Podcast

Feb 13, 2019

The “On Guard” position is what Bruce Lee called his resting stance in JKD. This is the optimal stance from which movement can initiate. The On Guard stance can be used as a metaphor for having the proper stance and orientation in life. With this stance you are poised to initiate movement in your life.

Bruce’s On...


Feb 6, 2019

We return to Bruce Lee’s Library to examine another book that greatly influenced Bruce Lee’s philosophy. Bruce would underline and annotate his books, and would journal about them creating his own version of a book report after reading. In his volume of Zen in Japanese Art, A Spiritual Experience by...


Jan 30, 2019

What does it mean to be healthy in our mind, body, and spirit? Health is not limited to our physical wellbeing, but encompasses our mind, body, and spirit. In order to get to optimal health, we have to be willing to look at the unhealthy parts of ourselves.

Bruce Lee pursued not just his physical health, but also...


Jan 23, 2019

“Don’t think, FEEL.”

This line comes from a scene in Enter the Dragon where Bruce Lee is instructing a student. He tells the student to throw a kick, the student kicks, and Bruce says, “What was that? What is this an Exhibition? You need emotional content.”

The student kicks again and Bruce says, “I said...


Jan 16, 2019

Taking action, the physical act of “doing” can be like salve to the soul. It can be a tool, a medicine, a cure, something that actually leads us on a path to healing and what we want to accomplish in our lives.

If we get caught up in our thinking and thoughts it can be paralyzing. In order to free ourselves from...